Human beings have been practicing the art of massage for centuries. The techniques have since evolved, as well as the benefits. Whether it be Swedish, Deep Tissue or Trigger Point, massage therapists are helping people become healthier in their own unique trade. Here are some of the benefits received from massage:
- Increase range of motion
- Increase relaxation
- Improve sleep habits
- Relieve tension
- Decrease stress
- Release tight muscles (pre/post exercise)
- Help reduce injuries